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Caregiver Harbor Advice

Why Your Body Fights Stress

Guest Post by Dr. Keith Giaquinto, DC

Keith Giaquinto, D.C. 0 566 Article rating: 5.0

If you are feeling heavy, sleepy and/or bloated 60 minutes after you eat a meal; if you know that your body reacts poorly to certain foods like dairy, grains or meat; if you have an autoimmune condition or any chronic unresolved health problem, then you have weak digestion and your body is malnourished. Stress is a stealthy enemy.

Be a Healthy Giver

Guest Post by Dr. Keith Giaquinto, DC

Keith Giaquinto, D.C. 0 726 Article rating: 5.0

Givers must set limits – takers don’t have any. People who like to give, help, and support others often have difficulty setting boundaries that allow them to stay healthy; and it costs them dearly. Takers can be energy vampires who thrive on the goodwill of those who don’t know how to say, “No.” Hang around them long enough and you’ll soon feel drained and exhausted; which will prevent you from helping anyone else. Dr. Keith shows you how to be a healthy giver. 

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